Quarantine 2020 Tip
Being under quarantine, shelter-at-home, lock down, are just a few ways most people are looking at their situation. But we don't have to define things in that way. We all have the capacity to use our imagination to re-frame our reality to fit a more positive outlook. This helps us maintain a positive mind set and is healthier than simply trying to power through a perceived (and in this case real) forced seclusion. The mind is more powerful than we think. But, if you happen to need some extra help in imagining a reality other than the one you feel stuck in, no worries. I got you covered!
Watch my video below and I will explain. :)